READ

READ

WATCH

WATCH

Got 5 minutes to spare? 

Got 5 minutes to spare? 

READ

READ

CONNECT

CONNECT

See 'Wiggling' in action!

See 'Wiggling' in action!

Join our 'Wiggling' community! 

Join our 'Wiggling' community! 

Discover the "Wiggle" and Start Improving Your Movement TODAY

Discover the "Wiggle" and Start Improving Your Movement TODAY

Get my FREE Super 12 Warm-Up Routine here

Get my FREE Super 12 Warm-Up Routine here

GET STARTED NOW!

GET STARTED NOW!

Can a bit of 'wiggling' really help me? The answer is a resounding yes. 

3 times a week for 20 minutes has had a huge impact on my range of motion while making me feel stronger and more robust in my body. 

It's great to be swimming faster than ever after 6 weeks of focused mobility while swimming less. Sarah's stuff really does work!

Can a bit of 'wiggling' really help me? The answer is a resounding yes. 

3 times a week for 20 minutes has had a huge impact on my range of motion while making me feel stronger and more robust in my body. 

It's great to be swimming faster than ever after 6 weeks of focused mobility while swimming less. Sarah's stuff really does work!

Suzie Richards, World Age Group Duathlon Champion 2014

Suzie Richards, World Age Group Duathlon Champion 2014

Resource of the Week

Reduce your pain, avoid injury and de-clutter your training regime with “Wiggle Your Way to Fitness”, an easy to read guide to mobility training packed full of tips and tricks that fitness enthusiasts can implement immediately.

This fresh, new approach reveals why as little as 5 minutes per day can improve all areas of your fitness and offers simple, practical and efficient advice, leaving you more time to spend on your actual training.

If you're regularly involved in physical activity, whether it's sports or fitness, then this book is a must-read, but more importantly, a must-do for you!

Resource of the Week

Reduce your pain, avoid injury and de-clutter your training regime with “Wiggle Your Way to Fitness”, an easy to read guide to mobility training packed full of tips and tricks that fitness enthusiasts can implement immediately.

This fresh, new approach reveals why as little as 5 minutes per day can improve all areas of your fitness and offers simple, practical and efficient advice, leaving you more time to spend on your actual training.

If you're regularly involved in physical activity, whether it's sports or fitness, then this book is a must-read, but more importantly, a must-do for you!

My Story

I am Sarah J Pitts, Founder of mostmotion®. I'm a Movement Therapist and Mobility Coach, based in Leeds, UK.

I've spent over 25 years in the fitness industry, learning about exercise, movement and bodies. I've been a Personal Trainer, soft-tissue therapist, corrective exercise specialist and many more in my quest to help folks be rid of their injuries.

But something always seemed to be missing.

I've always found it difficult to talk in a scientific way, and I've always had a knack of finding the simple in the complex. I never really fit the mold of Personal Trainer or Therapist, so I've taken the best of each area of my knowledge and created "Wiggling".

"Wiggling" is a pain-free & fun method of mobility that has its roots in Dynamic Stretching and Injury Management, but it's simple to do and fit into your day!

It's not quite a magic pill, but it's the closest I've come so far!

Having been around the industry for so long, I've learned all the science and seen every gadget come and go, but to me, the industry is going about it the wrong way. If it wasn't we wouldn't all have experienced the perpetual cycle of feeling great, getting injured and going through rehab.

The worst thing is, there's a culture of having to rely on (i.e. pay) someone else to fix it for you!

I want to end this perpetual cycle by helping people to fix their own injuries, prevent new ones and stop them coming back!

I've been plagued by niggly little injuries since I was manipulated badly in my early 20s. I was left with strained spinal ligaments and immense back pain at the age of 24.

Now I'm fast approaching my 40s (eek!), my back pain is gone and I move better than I did in my 20s. 

The best thing is, I managed it all on my own! It cost me hundreds of pounds in treatments before I started working things out for myself, and I still didn't get anywhere near the levels of movement freedom I have now.

I've been perfecting my methods for many years, but now I'm ready to share them with the world and change the face of the industry.

If you're ready for something different, I'd love to have you along for the ride!

I promise to keep things simple (with many a good analogy along the way!), and guide you to movement levels you never thought possible.

Together, we can make a huge difference x

My Story

I am Sarah J Pitts, Founder of mostmotion®. I'm a Movement Therapist and Mobility Coach, based in Leeds, UK.

I've spent over 25 years in the fitness industry, learning about exercise, movement and bodies. I've been a Personal Trainer, soft-tissue therapist, corrective exercise specialist and many more in my quest to help folks be rid of their injuries.

But something always seemed to be missing.

I've always found it difficult to talk in a scientific way, and I've always had a knack of finding the simple in the complex. I never really fit the mold of Personal Trainer or Therapist, so I've taken the best of each area of my knowledge and created "Wiggling".

"Wiggling" is a pain-free & fun method of mobility that has its roots in Dynamic Stretching and Injury Management, but it's simple to do and fit into your day!

It's not quite a magic pill, but it's the closest I've come so far!

Having been around the industry for so long, I've learned all the science and seen every gadget come and go, but to me, the industry is going about it the wrong way. If it wasn't we wouldn't all have experienced the perpetual cycle of feeling great, getting injured and going through rehab.

The worst thing is, there's a culture of having to rely on (i.e. pay) someone else to fix it for you!

I want to end this perpetual cycle by helping people to fix their own injuries, prevent new ones and stop them coming back!

I've been plagued by niggly little injuries since I was manipulated badly in my early 20s. I was left with strained spinal ligaments and immense back pain at the age of 24.

Now I'm fast approaching my 40s (eek!), my back pain is gone and I move better than I did in my 20s. 

The best thing is, I managed it all on my own! It cost me hundreds of pounds in treatments before I started working things out for myself, and I still didn't get anywhere near the levels of movement freedom I have now.

I've been perfecting my methods for many years, but now I'm ready to share them with the world and change the face of the industry.

If you're ready for something different, I'd love to have you along for the ride!

I promise to keep things simple (with many a good analogy along the way!), and guide you to movement levels you never thought possible.

Together, we can make a huge difference x

Discover the "Wiggle" and Start Improving Your Movement Today!

Get my FREE Super 12 Warm-Up Routine here

Discover the "Wiggle" and Start Improving Your Movement Today!

Get my FREE Super 12 Warm-Up Routine here

GET STARTED NOW!

GET STARTED NOW!

Copyright © 2016 mostmotion®, all rights reserved.

Copyright © 2016 mostmotion®, all rights reserved.

Discover the "Wiggle" and Start Improving Your Movement TODAY

Discover the "Wiggle" and Start Improving Your Movement TODAY

Get my FREE Super 12 Warm-Up Routine here

Get my FREE Super 12 Warm-Up Routine here

What is Wiggling?

Check out this short video to find out why Wiggling is getting better results with less effort than any other mobility method on the market

What is Wiggling?

Check out this short video to find out why Wiggling is getting better results with less effort than any other mobility method on the market

I should have been injured at least 3 times in the last 6 months. 

Playing competitive rugby, you have to expect that you will take some sort of injury at some point, but that doesn't mean you shouldn't take every precaution to avoid it.

I've always put a big emphasis on proper weight training and conditioning for sport, but after my last ankle injury, Sarah showed me that mobility work is just as important.

I haven't had a serious injury since working with her (2-3 years).

I should have been injured at least 3 times in the last 6 months. 

Playing competitive rugby, you have to expect that you will take some sort of injury at some point, but that doesn't mean you shouldn't take every precaution to avoid it.

I've always put a big emphasis on proper weight training and conditioning for sport, but after my last ankle injury, Sarah showed me that mobility work is just as important.

I haven't had a serious injury since working with her (2-3 years).

Matt Heaton, Canadian International Rugby Union Player

Matt Heaton, Canadian International Rugby Union Player