Feel free to browse and if you'd like any help, please ask!
Feel free to browse and if you'd like any help, please ask!
Wiggle Class is the movement class you need, covering the issues you need, when you need it. It is your everyday mobility maintenance and the backbone to everything we do here at mostmotion®.
Each class is a 15-30 minute video that is easy to follow, covers a specific issue and is ready to go whenever and wherever you are.
Each week a new class is added and categorised according to the area of the body it covers and your monthly membership gives you access to the entire back catalogue, so you can dive straight into fixing the issues you're having yourself - no need to wait for therapy appointments!
Doing just one class daily, alongside your regular training helps to reduce frustration at being injured, gives you structure and meaning to your mobility work AND helps you stay injury-free all season!
Wiggle Class is the movement class you need, covering the issues you need, when you need it. It is your everyday mobility maintenance and the backbone to everything we do here at mostmotion®.
Each class is a 15-30 minute video that is easy to follow, covers a specific issue and is ready to go whenever and wherever you are.
Each week a new class is added and categorised according to the area of the body it covers and your monthly membership gives you access to the entire back catalogue, so you can dive straight into fixing the issues you're having yourself - no need to wait for therapy appointments!
Doing just one class daily, alongside your regular training helps to reduce frustration at being injured, gives you structure and meaning to your mobility work AND helps you stay injury-free all season!
Until now, getting access to professionals with a trained eye has meant making an appointment, travelling to a clinic, taking time away from training or work and even finding someone to look after the kids!
But here at mostmotion® we understand that your time is precious, so we're bringing our trained eyes to you!
Our full movement assessment can be carried out online, with no disruption to your day. You'll even get a full report within 48 hours (Mon-Fri)!
Until now, getting access to professionals with a trained eye has meant making an appointment, travelling to a clinic, taking time away from training or work and even finding someone to look after the kids!
But here at mostmotion® we understand that your time is precious, so we're bringing our trained eyes to you!
Our full movement assessment can be carried out online, with no disruption to your day. You'll even get a full report within 48 hours (Mon-Fri)!
This online course delivers a deep dive look at the 5 most common running injuries, common technique issues and why the industry standard practices SIMPLY DON'T WORK!
You'll discover all the tools you need to start fixing your own injuries, stop them coming back AND prevent new ones happening!
Save yourself ££££'s with these simple, fast and effective techniques!
This online course delivers a deep dive look at the 5 most common running injuries, common technique issues and why the industry standard practices SIMPLY DON'T WORK!
You'll discover all the tools you need to start fixing your own injuries, stop them coming back AND prevent new ones happening!
Save yourself ££££'s with these simple, fast and effective techniques!
Bamboo that bends is stronger than oak that resists
Bamboo that bends is stronger than oak that resists
© mostmotion® 2017
© mostmotion® 2017
Reduce your pain, avoid injury and de-clutter your training regime with “Wiggle Your Way to Fitness”, an easy to read guide to mobility training packed full of tips and tricks that fitness enthusiasts can implement immediately.
This fresh, new approach reveals why as little as 5 minutes per day can improve all areas of your fitness and offers simple, practical and efficient advice, leaving you more time to spend on your actual training.
If you're regularly involved in physical activity, whether it's sports or fitness, then this book is a must-read, but more importantly, a must-do for you!
Reduce your pain, avoid injury and de-clutter your training regime with “Wiggle Your Way to Fitness”, an easy to read guide to mobility training packed full of tips and tricks that fitness enthusiasts can implement immediately.
This fresh, new approach reveals why as little as 5 minutes per day can improve all areas of your fitness and offers simple, practical and efficient advice, leaving you more time to spend on your actual training.
If you're regularly involved in physical activity, whether it's sports or fitness, then this book is a must-read, but more importantly, a must-do for you!
BEGINNER'S GUIDE
BEGINNER'S GUIDE
Wiggle Strong is the workout you want, cleverly combined with the mobility you need to prevent the injuries you hate!
Forget gentle and relaxing - this is where mobility work gets TOUGH!
This monthly membership delivers a brand new workout each month with weekly targets, and you'll get full access to the entire back catalogue all for less than you spend on coffee each month!
You won't need to buy any equipment, you can ditch the gym membership AND you'll visit the therapist far less often!
Wiggle Strong is the workout you want, cleverly combined with the mobility you need to prevent the injuries you hate!
Forget gentle and relaxing - this is where mobility work gets TOUGH!
This monthly membership delivers a brand new workout each month with weekly targets, and you'll get full access to the entire back catalogue all for less than you spend on coffee each month!
You won't need to buy any equipment, you can ditch the gym membership AND you'll visit the therapist far less often!
Want to know more about how your body really functions?
We're not talking muscles and bones here, we're talking instincts, natural reactions and the undeniable laws of nature.
These principles are the basis for getting the most out of your body without injury!
Ignore them and your journey to injury is guaranteed!
Want to know more about how your body really functions?
We're not talking muscles and bones here, we're talking instincts, natural reactions and the undeniable laws of nature.
These principles are the basis for getting the most out of your body without injury!
Ignore them and your journey to injury is guaranteed!
FUNDAMENTALS
FUNDAMENTALS